Core training and its effect on soccer players' shooting technique
DOI:
https://doi.org/10.35381/r.k.v6i2.1247Keywords:
Motor development, human biology, athletes. (Words taken from the UNESCO Thesaurus).Abstract
This study was carried out to investigate the effect of Core training on the power of shot in the female soccer players of the Azuay women's national team, the influence of a 6-week training program of the central musculature (CORE) was evaluated with an experimental group, with the purpose of improving the distance and power in the shot without movement. Two tests were applied, the first one for technical evaluation of the power of the slam shot to determine its effectiveness and the second one to evaluate the resistance of the central musculature, after analyzing the results obtained between the two groups, it was concluded that the training of the CORE slightly improves the power of the slam shot, but there are no significant changes.
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