Entrenamiento Interválico de Alta Intensidad post COVID-19 en árbitros de fútbol profesional de Ecuador

Edwin Paúl Bravo-Gutiérrez, Wilson Hernando Bravo-Navarro

Resumen


El objetivo del presente estudio fue evaluar el efecto de un programa de entrenamiento interválico de alta intensidad (HIIT) sobre la habilidad de esprint repetido (RSA) en árbitros y árbitros asistentes del fútbol profesional ecuatoriano. Se realizó un diseño cuasi experimental de corte longitudinal cuantitativo sin grupo control en 9 árbitros y 11 árbitros asistentes entre los meses de octubre y diciembre del 2020. Se evaluó la habilidad de esprint repetido con el test RSA, previo y posterior a la implementación de un programa de entrenamiento interválico de alta intensidad. Se utilizó la prueba t de datos relacionados para evaluar el efecto de la intervención. Los resultados obtenidos muestran que el programa de entrenamiento no fue efectivo para mejorar la habilidad de esprint repetido. Futuros estudios deberían incluir un programa de entrenamiento para toda la temporada, que individualice los ejercicios y el control para cada tipo de árbitro. 

 


Palabras clave


Competencia deportiva; educación física; efectos fisiológicos. (Palabras tomadas del Tesauro UNESCO).

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Referencias


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DOI: http://dx.doi.org/10.35381/r.k.v6i2.1231

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