Entrenamiento en casa para mantener la condición física de salud en la pandemia por COVID-19
DOI:
https://doi.org/10.35381/s.v.v8i2.4254Palabras clave:
Actividad motora, ejercicio físico, ejercicios de estiramiento muscular, (Fuente: DeCS)Resumen
Objetivo: Describir la importancia del entrenamiento en casa para mantener la condición física de salud en la pandemia por COVID-19. Método: Descriptivo documental, se revisaron 15 artículos científicos publicados en PubMed. Conclusión: El entrenamiento en casa durante la pandemia de COVID-19 demostró ser una estrategia efectiva para mitigar el deterioro de la condición física en diversos grupos poblacionales, aunque no pudo compensar completamente las exigencias físicas específicas de algunos deportes y poblaciones vulnerables. La motivación, el acceso a recursos y el uso de tecnologías digitales fueron factores clave para promover la actividad física y mantener la salud durante el confinamiento.
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Derechos de autor 2024 Zully Nicol Tutalchá-Montenegro, Stefany Nicole Pilataxi-Chandi, Melba Esperanza Narváez-Jaramillo
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